Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for everyone, according to Kaiser Permanente.
Signs of depression can include:
- Unexplained physical aches and pain.
- Eating or sleeping less or more than usual.
- Agitation.
- Loss of energy.
- General sadness.
Take a quick mental health checkup online at http://myseiu.be/deprisk.
Finding the right support for you
What do mental health services look like?
Mental health care and treatment can look like a number of things:
- Psychotherapy: One-on-one therapy with a trained mental health professional.
- Medication: Medication does not cure mental illness, but it may help with the symptoms.
- Group Therapy: Support group meetings where members guide each other toward the shared goal of recovery.
Often, the first step is talking with your primary care provider. Let them know you would like to access your mental health benefits. With your input and preferences, they can help guide you to the care that is best for you.
When you’re ready, make the call:
Free mental health visits: There is no copay (cost to you) for in-network mental health visits for Kaiser Permanente and Aetna members.
Kaiser Permantente WA members: Call 1-888-287-2680 or 206-901-6300 for first-time appointments.
Aetna members: Call 1-800-624-0756 or search for mental health providers at www.aetna.com.
Apple Health (Medicaid): You have access to mental health services through your Behavioral Health Organization (BHO). To find services in your area, visit www.dshs.wa.gov/BHOcontacts or call 1-360-725-3700.
Call 911 if you or a friend show any signs of self-harm. You can also call the 24-hour Washington Recovery Help Line at
1-866-789-1511.
