6-word writing challenge, coloring page
Sara McCaslinNovember 29November 290
Everyone has a story to tell. What’s yours? Try your hand at this coloring page and 6-word memoir writing challenge. If you’re feeling proud, share your...
Tuning into your emotional well-being
Sara McCaslinNovember 29November 290
Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for...
Learning to thrive: Depression & self-care
Niki StojnicNovember 29November 290
Life as a home care aide can be physically and emotionally stressful. In fact, one in five caregivers has reported moderate-to-severe depression. Depression...
The mighty art of mindfulness
Niki StojnicNovember 29December 130
For Ken Friday, mindfulness meditation has become a necessity to his work life and his family life. The home care aide and his wife, Crystal, have a baby,...
Relaxing mind & body with tai chi
Niki StojnicNovember 29November 290
Byron Jennings first experienced tai chi as a caregiver for his mother. Her doctor suggested she try the martial art exercise for her health. So when Byron...
4 Tips for Finding Your Holiday Joy
Home Care InSight StaffNovember 28November 290
With the holidays underway, it can be easy to lose track of your needs. Here are a few ideas to center your emotional well-being during this busy season: Try...
Feeling stressed? Try taking a coloring break
Sara McCaslinJune 22June 220
Did you know coloring books can be a positive anxiety reliever for adults? Books like Johanna Basford’s “Secret Garden” are designed with beautifully...
As a Home Care Aide, you know the importance of staying healthy. You know about preventive health visits, dental care and the importance of good nutrition and...