Everyone has a story to tell. What’s yours?  Try your hand at this coloring page and 6-word memoir writing challenge. If you’re feeling proud, share your...

Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for...

Life as a home care aide can be physically and emotionally stressful. In fact, one in five caregivers has reported moderate-to-severe depression. Depression...

For Ken Friday, mindfulness meditation has become a necessity to his work life and his family life. The home care aide and his wife, Crystal, have a baby,...

Byron Jennings first experienced tai chi as a caregiver for his mother. Her doctor suggested she try the martial art exercise for her health. So when Byron...

What do you do every day (big or small) for your joy? Caregivers share how they recharge their energy and why it’s vital to their health and...

With the holidays underway, it can be easy to lose track of your needs. Here are a few ideas to center your emotional well-being during this busy season: Try...

Did you know coloring books can be a positive anxiety reliever for adults? Books like Johanna Basford’s “Secret Garden” are designed with beautifully...

As a Home Care Aide, you know the importance of staying healthy. You know about preventive health visits, dental care and the importance of good nutrition and...

Home Care Aide Tamara works with a Consumer who has never served a day in the military, but her experience with post-traumatic stress disorder (PTSD) is no...