With the holidays underway, it can be easy to lose track of your needs. Here are a few ideas to center your emotional well-being during this busy season:

Try handmade gift-making.

Rushing to buy gifts can become expensive and create anxiety about buying the right item. Save money and add a personal touch by making handmade gifts or baked goods. Pinterest.com is a great source for finding simple, affordable craft tutorials that you can make in batches and customize for your friends and family. Or try writing a thoughtful letter to share your gratitude.

Start a new tradition.

If you’re caring for a client with dementia, honoring family traditions can be a great way to connect to the holidays. But it’s OK to scale down or try a new, simple tradition. Attend a free holiday concert. Take a drive to look at neighborhood decorations. Or try making a holiday craft or seasonal food item.

Take time for yourself.

Don’t feel bad if you need to take a few minutes for yourself during group gatherings. Pay attention to your own needs and feelings. Learning a few simple mindfulness exercises can help in these moments.

Find support if you need it.

The holidays can trigger depression, especially if you are coping with the loss of a loved one. You are not alone! Read stories of caregivers managing their depression here. 

Sources: Kaiser Permanente, “Quick tips: Reducing holiday stress.”
Integral Senior Living, “Caregivers: Tips for less stress over the holiday – and more joy!”
Photo by Cristiana Bardeanu via Flickr