Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for...

Life as a home care aide can be physically and emotionally stressful. In fact, one in five caregivers has reported moderate-to-severe depression. Depression...

For Ken Friday, mindfulness meditation has become a necessity to his work life and his family life. The home care aide and his wife, Crystal, have a baby,...

With the holidays underway, it can be easy to lose track of your needs. Here are a few ideas to center your emotional well-being during this busy season: Try...

As a Home Care Aide, you know the importance of staying healthy. You know about preventive health visits, dental care and the importance of good nutrition and...