The Washington Healthplanfinder, a one-stop shop for affordable health coverage plans, is now open for plan enrollment through Jan. 15. There are...

Everyone has a story to tell. What’s yours?  Try your hand at this coloring page and 6-word memoir writing challenge. If you’re feeling proud, share your...

Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for...

Life as a home care aide can be physically and emotionally stressful. In fact, one in five caregivers has reported moderate-to-severe depression. Depression...

For Ken Friday, mindfulness meditation has become a necessity to his work life and his family life. The home care aide and his wife, Crystal, have a baby,...

Byron Jennings first experienced tai chi as a caregiver for his mother. Her doctor suggested she try the martial art exercise for her health. So when Byron...

What do you do every day (big or small) for your joy? Caregivers share how they recharge their energy and why it’s vital to their health and...

In the very first trial of Retrofit, a holistic weight-loss program, 150 caregivers collectively lost more than 1,600 pounds in the last year. Making time for...

Try the Shake the Sugar Challenge for yourself and be entered in a drawing for your own fruit infuser water pitcher or bottle. We’ll draw 15 people...

Do you know how much sugar you’re eating and drinking? The true amount may surprise you. Sugar is sprinkled throughout our diets–not only in...