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Test your knowledge about fats, salts, sugars and more with this quiz. Discover more about putting together a healthy meal over at Choose My Plate. 

All fats in food are bad
All fats in food are bad
Correct! Wrong!
Items that have a high percentage of saturated fat include butter, cream, cheese and ghee.
Items that have a high percentage of saturated fat include butter, cream, cheese and ghee.
Correct! Wrong!
Saturated fats are associated with cancer and heart disease.
Saturated fats are associated with cancer and heart disease.
Correct! Wrong!
“Healthy fats” are found in nuts, fatty fish (like salmon) avocados and olive oil.
“Healthy fats” are found in nuts, fatty fish (like salmon) avocados and olive oil.
Correct! Wrong!
A low-salt, low-saturated fat diet can cause high blood pressure.
A low-salt, low-saturated fat diet can cause high blood pressure.
Correct! Wrong!
Sugar is mostly found in desserts.
Sugar is mostly found in desserts.
Correct! Wrong!
Vegetables and fruits are part of a healthy diet.
Vegetables and fruits are part of a healthy diet.
Correct! Wrong!
Eating meat is bad for you.
Eating meat is bad for you.
Correct! Wrong!

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Nutrition Quiz You got out of 8 right!
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About the Author

Lora Shinn is a freelance journalist who writes about career, business, food, health, travel and parenting for business, consumer, trade and custom publications. Her work has appeared in The Seattle Times, Wired, Parenting, Pregnancy, Inc., and many other publications.

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