Finding stride with holistic weight-loss routines
Home Care InSight StaffNovember 28November 290
In the very first trial of Retrofit, a holistic weight-loss program, 150 caregivers collectively lost more than 1,600 pounds in the last year. Making time for...
Water Infuser Drawing: Take the Shake The Sugar Challenge
Sara McCaslinJune 27November 290
Try the Shake the Sugar Challenge for yourself and be entered in a drawing for your own fruit infuser water pitcher or bottle. We’ll draw 15 people...
‘Shake the Sugar’ hiding in your beverages
Niki StojnicJune 27November 290
Do you know how much sugar you’re eating and drinking? The true amount may surprise you. Sugar is sprinkled throughout our diets–not only in...
How to sprout your own kitchen herb garden
Sara McCaslinJune 22November 290
Have you ever let that half bunch of parsley go bad in your fridge before you could use it? Or splurged on a $5 bag of basil to make pesto? Save money...
Spotlight on El Salvador
Anna GorenApril 1October 70
This feature on El Salvador originally complimented the story on Home Care Aide Isabel Palma in the Spring 2015 issue. Though Mexican-Americans are...
Every day, we are flooded by messages about our bodies and health. Try this new diet! Take this pill! Lose weight! Buy this gadget! Eat fewer carbs! Eat less...
Take the quiz: Are you a nutrition know-it-all?
Lora ShinnDecember 1November 290
Test your knowledge about fats, salts, sugars and more with this quiz. Discover more about putting together a healthy meal over at Choose My Plate.