What do you do everyday (big or small) for your joy?
In this special feature, caregivers share how they recharge their energy and why it’s vital to their health and work.
November 29
What do you do every day (big or small) for your joy? Caregivers share how they recharge their energy and why it’s vital to their health and work. “Things I do for self-care: Go to the chiropractor when my body needs adjustments. Go for a massage. Get my nails done at a...
November 29
With the holidays underway, it can be easy to lose track of your needs. Here are a few ideas to center your emotional well-being during this busy season: Try handmade gift-making. Rushing to buy gifts can become expensive and create anxiety about buying the right item. Save money and add a personal touch by making...
November 29
Life as a home care aide can be physically and emotionally stressful. In fact, one in five caregivers has reported moderate-to-severe depression. Depression and stress can be very difficult to talk about. It is critical to know that you are not alone. Talking to someone can help you feel better faster and having the...
November 29
Depression is very common among caregivers, with one in five caregivers reporting they have moderate to severe depression. Symptoms look different for everyone, according to Kaiser Permanente. Signs of depression can include: Unexplained physical aches and pain. Eating or sleeping less or more than...
December 13
For Ken Friday, mindfulness meditation has become a necessity to his work life and his family life. The home care aide and his wife, Crystal, have a baby, Malik, in addition to Ken’s live-in client, Gavi. (Pictured above, Crystal and Ken Friday with their son, Malik, in Bothell, WA. Photo by Sara McCaslin) They...
November 29
Byron Jennings first experienced tai chi as a caregiver for his mother. Her doctor suggested she try the martial art exercise for her health. So when Byron had the opportunity to take his own classes through SEIU 775 Benefits Group, he knew a little bit about what to expect. Tai chi was developed for self-defense,...
November 29
Everyone has a story to tell. What’s yours? Try your hand at this coloring page and 6-word memoir writing challenge. If you’re feeling proud, share your art and memoir with us on Facebook at www.fb.com/seiu775benefitsgroup. You can download and print a copy here.
