Did you know coloring books can be a positive anxiety reliever for adults? Books like Johanna Basford’s “Secret Garden” are designed with beautifully...
A headache. A sudden spat of soreness. Bronchitis. Pink eye. For those in need of immediate care for a health condition, the closest emergency room can seem...
When you have an injury or illness pop up suddenly, do you know where to go for treatment? Emergency Room visits can be very expensive and many common...
Every day, we are flooded by messages about our bodies and health. Try this new diet! Take this pill! Lose weight! Buy this gadget! Eat fewer carbs! Eat less...
11 ways to reduce stress in your life
November 29
Are you stressed? Don’t worry, we won’t test you. But if you’ve been facing stress symptoms such as sweating, irritability, or emotional swings, it may...
No Ifs, Ands or Butts: Ready to quit smoking?
November 29
Take this quick quiz to find out more about the effects of smoking on health and whether or not you’re ready to quit. QUITLINE Washington State Quitline...
Paul Burrs shares her best self care tips
November 29
Some people, it seems, were born into certain careers. Mozart couldn’t be anything other than a composer, with his gift for music. And with her...
Why do you feel so sad when waking up, a little better by noon, and then angry by dinnertime? To help us understand, in 1969 Elizabeth Kübler-Ross outlined...
