Quick & Easy Spinach and Cheese Pupusas

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Pupusas are a delicious, traditional Salvadoran dish that are easy to make using affordable ingredients such as cheese and beans. Whether it reminds them of home or is a brand new experience, have fun trying this recipe with your Consumer.

Special thanks to Salvadorean Bakery in Seattle for the recipe. Photo by Paul Joseph Brown.

  • Total Time: 30m
  • Yield: 8 Pupusas
  • Category:

Ingredients

  • 2 cups Masa Harina (often found in the Mexican food section of most groceries)
  • 1 cup Warm Water
  • 1/2 cup Chopped Spinach
  • 1/2 cup Shredded White Melty Cheese (Monterey Jack, Mozzarella)
  • 1 Tomato, diced
  • 1/4 cup Onion, diced
  • 1/2 teaspoon Salt
  • Olive or vegetable Oil

Instructions

  1. In a large bowl, combine masa, water and salt. With lightly oiled hands, mix until dough comes together into a moist but firm ball.
  2. Separate dough into 8 equal pieces. Roll each into a ball with your hands, adding water if cracks form.
  3. Use your thumb to create a small pocket in the center of the ball.
  4. Mix together spinach, cheese, tomato, onion and salt in a small bowl.
  5. Fill about 1 1/2 tbsp of the mixture into each ball. Pinch the edges of the dough together to close the hole.
  6. Flatten your ball of masa by gently shaping the ball with your thumbs and palms.
  7. Heat about 1 tbsp of oil in a skillet over medium-high heat. Place a couple pupusas at a time in the skillet and cook both sides about 2-3 minutes each. You are looking for a nicely toasted, light-brown crispiness.
  8. Serve pupusas warm with salsa, curtido (pickled cabbage), sour cream or your favorite toppings.
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About the Author

Sara McCaslin is the editor of Home Care InSight Magazine. She uses film, photography, writing, design and animation to highlight social justice issues. Sara has previous served as editor at The Seattle Globalist and a media educator at the University of Washington, Reel Grrls, and Rain City Rock Camp for Girls.

 

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