Paul Burrs shares her best self care tips
By Lora Shinn
In 2009, Burr’s legs started feeling like they were “buzzing,” along with her arms, then both would shake. At night, the pains in her legs would get so bad that she would wake from sleep, screaming. Something had to change.
11 ways to reduce stress in your life
Are you stressed? Don’t worry, we won’t test you. But if you’ve been facing stress symptoms such as sweating, irritability, or emotional swings, it may be time to chill out.
Home Care Aide Essay: A lot extra
By Deedee Lazik
My son, Zach, began working in the library in middle school as a TA for one of his electives (he was in an inclusive environment except for his academics). One day he arrived home with three big books in his backpack.
Anna Rudova leaves behind career as doctor in Russia, begins again as Home Care Aide in U.S.
By Lora Shinn
Like many Home Care Aides, Anna Rudova traveled thousands of miles to come to the U.S. to start a new life. Leaving behind her home country of Russia and a career as a doctor, Rudova and her family immigrated to the U.S. 12 years ago.
Spotlight on Russia
By Alison Sargent
Russians and Russian-speakers have a long history in the Northwest. The territory that is now the state of Alaska was controlled by the Russian Empire in the early 1800s.
Borscht soup
Борщ, or borscht, sometimes spelled “borsch,” “bortsch,” or “borsh,” is a traditional soup in many Eastern and Central European countries, although it originated in Ukraine.
Worker Tip: Try this low-cost fix for sharp showers
A Home Care Aide and Consumer found this cheap fix for a Consumer’s painful shower.
No Ifs, Ands or Butts: Ready to quit smoking?
Take this quick quiz to find out more about the effects of smoking on health and whether or not you’re ready to quit.
